"Barre" is named for the wall-mounted barre (bar) used for balance during this low impact, highly challenging total body class. Each class uses a combination of resistance and body weight training (while emphasizing form and alignment) to sculpt lean muscle and burn fat. Barre is based on principles of pilates, dance conditioning and strength training, though it really is its own unique discipline. We use a systematic approach to fatigue each muscle group before moving into a therapeutic stretch. This method of strength then stretch will increase flexibility, improve posture, rehabilitate injuries, and help sculpt long, lean muscles without added bulk.
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